Lord Surya (Sun God) — Puja Vidhi
Surya Arghya Puja Vidhi
Complete step-by-step procedure for Surya Arghya Puja. Follow this correct Vedic method to perform the puja at home or at a temple.
Last updated: 23 April 2026 · Source: Vedic Tradition
Step-by-Step Surya Arghya Puja Vidhi
- 1
Wake up before sunrise and take a bath.
- 2
Fill a clean copper lota (vessel) with pure water.
- 3
Add red sandalwood powder, red flowers (especially red hibiscus or rose petals), and a few grains of rice to the water.
- 4
Face east toward the rising sun.
- 5
Raise the copper vessel above your head with both hands and slowly pour the water in a thin stream, allowing it to fall as a rainbow arc in front of you so you see the sun through the water arc.
- 6
While pouring, recite Surya mantras — "Om Hraam Hreem Hraum Sah Suryaya Namah" or the Aditya Hridayam.
- 7
Repeat the offering three to seven times.
- 8
After arghya, perform Surya Namaskar (12 rounds) if possible.
- 9
Conclude by touching the earth with gratitude.
Important Rules During Surya Arghya Puja
• Maintain cleanliness — bath before the puja and wear clean clothes.
• Face east or north while performing the puja.
• Keep mobile phones and distractions away during the ritual.
• Women during menstruation should not participate in the main ritual.
• Perform puja with a focused and devotional mind.
• Do not leave the puja incomplete once started.
Benefits of Surya Arghya Puja
Improves eyesight and overall vision health, boosts immunity and physical vitality, removes skin diseases and disorders of the blood, bestows mental clarity and sharp intellect, eliminates the malefic effects of a weak Sun (Surya) in the birth chart, promotes positive energy and confidence, and brings honour, name, and recognition in society.
FAQ — Surya Arghya Puja Vidhi
Q.Can I perform Surya Arghya Puja at home?
Yes, Surya Arghya Puja can be performed at home. Wake up before sunrise and take a bath.
Q.How long does Surya Arghya Puja take?
Surya Arghya Puja typically takes 15–30 minutes. The duration may vary based on the number of participants and whether a pandit is involved.
Q.Do I need a pandit for Surya Arghya Puja?
Surya Arghya Puja can be performed by the family head with guidance. However, for complex rituals, it is recommended to have an experienced pandit guide the procedure.
Q.What is the best time to perform Surya Arghya Puja?
Daily at sunrise (brahma muhurta or just after) is ideal. Ratha Saptami (Magha Shukla Saptami), Makar Sankranti, and Chhath Puja (both Sandhya Arghya at sunset and Usha Arghya at sunrise) are the most auspicious annual occasions. Sunday mornings carry special solar energy.