Surya (Sun God) — Puja Mantras
Surya Puja Mantra
Complete list of mantras for Surya Puja in Sanskrit with transliteration, meaning, and how many times to chant for maximum benefit.
Last updated: 20 April 2026 · Source: Vedic Tradition
Mantras for Surya Puja
Surya Beej Mantra
108 timesॐ ह्रां ह्रीं ह्रौं सः सूर्याय नमः
Salutations to the Sun God.
Surya Gayatri
108 timesॐ भास्कराय विद्महे महातेजाय धीमहि तन्नो सूर्यः प्रचोदयात्
We contemplate the shining one, the greatly radiant. May the Sun illuminate our minds.
Aditya Hridaya Sloka
3 timesआदित्यस्य नमस्कारान् ये कुर्वन्ति दिने दिने। आयुः प्रज्ञा बलं वीर्यं तेजस्तेषां च जायते।
Those who bow to the Sun God daily gain long life, wisdom, strength, vigor, and radiance.
How to Chant Mantras Correctly
• Sit facing east or north in a comfortable position.
• Use a mala (rosary) of 108 beads to keep count.
• Chant clearly and at a moderate pace — neither too fast nor too slow.
• Begin with a sankalp (intention) stating the purpose of the chanting.
• Avoid interruptions — complete the full count in one sitting if possible.
• For best results, chant during Brahma Muhurat (pre-dawn) or at the time of puja.
FAQ — Surya Puja Mantras
Q.Which mantra is most important for Surya Puja?
The primary mantra for Surya Puja is the Surya Beej Mantra: ॐ ह्रां ह्रीं ह्रौं सः सूर्याय नमः. Chant it 108 times during the puja.
Q.Can beginners chant these mantras?
Yes, these mantras are accessible to all. If Sanskrit pronunciation is challenging, chanting the deity's name sincerely (e.g., "Om Namah Shivaya" for Shiva) is equally effective.
Q.How many times to chant mantra in Surya Puja?
Surya Beej Mantra: 108 times. Surya Gayatri: 108 times. Aditya Hridaya Sloka: 3 times
Q.Should mantras be chanted aloud or silently?
Both are effective. Chanting aloud (vaikhari japa) is recommended during puja. Silent mental chanting (manasika japa) is considered the most powerful for meditation.